Sacred Sway™ Mindful Movement Sessions

Sacred Sway™ Mindful Movement Sessions provide a gentle, somatic-informed approach to mindful movement and breath practices. These sessions are designed to help individuals reconnect with their bodies, ground themselves, and regulate stress. Offering both group and private settings, Sacred Sway™ supports participants of all abilities by making mindful living accessible and sustainable. This practice encourages participants to slow down, listen to their bodies, and focus on intentional movements that promote relaxation and self-awareness.

Typically lasting 30 minutes, Sacred Sway™ sessions are chair-based, providing support for participants as they engage in mindful movement and meditation. The sessions are perfect for those seeking stress relief, body awareness, and a gentle release. With limited seating available, participants can register in advance to ensure their spot. Sacred Sway™ offers a convenient and effective way to incorporate mindful movement into daily routines, even in a busy work environment or during a lunch break.